Specialist Coaching for Diabetes, Weight & Metabolic Health

Living with diabetes or metabolic health issues doesn’t have to hold you back. With the right training, nutrition, and support, you can feel stronger, move better, and take charge of your health with confidence.

As a Level 4 Specialist in Diabetes and Weight Management, I design practical, evidence-based programmes for adults in their 40s, 50s and beyond — focused on improving blood-sugar control, building strength, and supporting sustainable weight management.

Alongside my coaching work, I volunteer with the Solent Diabetes Support Group, offering my expertise and learning directly from people living with diabetes — insight that continually shapes my approach

I’ve helped clients lower their blood sugar levels to the point of no longer living with Type 2 diabetes, while improving strength, losing weight, and building sustainable, healthy habits that last. See reviews below

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A woman with brown hair, wearing a light blue athletic shirt, dark leggings with a gold stripe, and a headband, exercising outdoors near a body of water with a railing and trees in the background.

How It Works

Every programme begins with a detailed health and lifestyle assessment so we can create a plan that fits your condition, your experience, and your goals.

  • Personalised Training: Safe, progressive sessions designed around your abilities and medications.

  • Practical Nutrition Coaching: Learn what works for your body — simple, sustainable changes that support better energy and blood-sugar balance.

  • Lifestyle Support: Strategies for confidence, stress management, sleep, and habit building.

  • Ongoing Guidance: Support continues between sessions, keeping you motivated and accountable every step of the way.

What You’ll Gain

  • Better blood-sugar control and overall metabolic health

  • Sustainable, steady weight management

  • More energy, strength, and confidence in daily life

  • Lower risk of cardiovascular complications

  • A coach who listens, supports, and challenges you to grow

Mid-aged woman jogging in the park on a sunny day, wearing athletic clothes and a headband, smiling.

Pricing & Packages

All specialist coaching is £30 per hour — simple, transparent, and fully personalised.
Block bookings are available for long-term coaching and progress tracking.

You’ll receive the same level of support between sessions as during them — because real change happens in everyday life, not just in the gym.

Book Your Free Consultation

  • I had undergone some blood tests which put me in the type 2 diabetic category. When I first told David the adverse blood results he was incredibly calm and supportive. Six weeks later with his expert guidance I was diabetes free.

    Ant, 55, Southampton

  • David’s support when I was diagnosed with Type 2 Diabetes has been incredible. Within 6 weeks under his guidance i have reversed it and understand how to manage my health and fitness to sustain my new lifestyle.

    Eileen, 57, Eastleigh