Diabetes & Obesity Specialist Support

Living with conditions like diabetes, obesity, or metabolic syndrome can feel like a daily uphill battle. But with the right support, it's possible to take control of your health and thrive.

As a Level 4 Specialist in Diabetes & Weight Management, I create evidence-based programmes specifically for people in midlife. My approach goes beyond general fitness, combining structured exercise, condition-specific nutrition coaching, and practical lifestyle strategies. The goal is to improve blood sugar control, support healthy weight loss, and reduce your risk of cardiovascular disease.

Take the first step
A woman with brown hair, wearing a light blue athletic shirt, dark leggings with a gold stripe, and a headband, exercising outdoors near a body of water with a railing and trees in the background.

What to Expect

  • A Personalised Starting Point: Every programme begins with a comprehensive lifestyle, health, and movement assessment.

  • Safe, Progressive Training: We'll build a plan tailored to your condition and goals, with a focus on sustainable, long-term results.

  • Practical Nutrition Coaching: Learn about portion control, healthy food choices, and, where appropriate, how to use tools like Continuous Glucose Monitors (CGMs) to see how your body responds in real time.

  • Lifestyle & Behaviour Support: We'll work on strategies to build confidence, reduce stress, and create lasting habits that fit your life.

Benefits of Specialist Support

  • Better Blood Sugar Control: Reduce your risk of long-term health complications.

  • Sustainable Weight Loss: Improve your metabolic health with safe, progressive methods.

  • Improved Cardiovascular Fitness: Lower your risk of stroke, heart disease, and high blood pressure.

  • More Energy and Confidence: Feel stronger and more independent in your daily life.

  • Expert, Empathetic Support: Learn and progress in a safe space with a trainer who understands the unique challenges of midlife health.

Woman in athletic wear performing a push-up on a park pathway surrounded by trees and greenery.
A man sitting on outdoor gym equipment with his arms resting on the handles.
Mid-aged woman jogging in the park on a sunny day, wearing athletic clothes and a headband, smiling.

Specialist Support Pricing

All specialist sessions are fully tailored and are focused on your unique goals and lifestyle.

Designed from the ground up, my specialist support services include expert coaching, lifestyle guidance, and out-of-session support.

  • 1:1 Sessions: Start from £40 per hour.

  • Flexible Options: Discounts are available for block bookings or long-term commitments.

Start your journey

  • I had undergone some blood tests which put me in the type 2 diabetic category. When I first told David the adverse blood results he was incredibly calm and supportive. Six weeks later with his expert guidance I was diabetes free.

    Ant, 55, Southampton

  • David’s support when I was diagnosed with Type 2 Diabetes has been incredible. Within 6 weeks under his guidance i have reversed it and understand how to manage my health and fitness to sustain my new lifestyle.

    Eileen, 57, Eastleigh