Tired of generic workouts? My fitness coaching programs are designed to build real-world strength, health, and confidence.

I create tailored plans for those navigating midlife, people with health conditions, and anyone seeking sustainable results that last a lifetime. Move better, feel stronger, and get fit for what matters to you.

Strong for Life. Fitness Coaching Tailored to You.

Take the first step
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Build Your Best Self

Forget one-size-fits-all routines. My coaching is for people who want to train with purpose and ambition. Through personalised plans, I give you the tools to move better, feel stronger, and thrive well beyond your training sessions, whether you're a beginner or returning to fitness.

The Method: More Than Just a Workout

  • I start by building a solid foundation, focusing on quality movement and helping you become more resilient and confident.

  • My expert coaching combines support with ambition, so you can overcome pain, rediscover past strengths, and unlock new potential.

  • I believe in tangible results. You won't just be supported; you'll grow stronger and more capable, feeling the difference in every part of your life.

Types of Training

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Small Group Classes

Train with a supportive community in our outdoor classes. I offer individual coaching within a small group setting, with every session designed to challenge you at your level, whether you're a beginner or pushing for a new goal.

Find out more about small group classes
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Personal Training

Bespoke 1:1 coaching that's results-focused, supportive, and ambitious. I build a personalised plan around your life, helping you overcome challenges and reach your goals. Available both in-person and remotely.

Discover personal training packages
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Living with diabetes or obesity doesn't mean living with limits. With tailored coaching and proven strategies, you can regain energy, build strength, and boost your confidence. My programmes are designed to help you take control of your health, no matter your age.

Diabetes & Obesity Specialist Support

Explore specialist support services

  • The experience I had was personalised, informative and tailored to meet my needs. The support and encouragement was second to none, on days when I didn’t think I was going to be able to complete a session, David kept motivating me, showing me where my improvements could be seen .

    Kate, 50, Southampton

  • Over a period of 3 months I lost 11kg, and my BMI dropped over 2.5 points on the scale. This was a significant breakthrough for me and one which I have been able to maintain. My upper body definition changed significantly, particularly around my stomach where I found my abs again.

    Dave, 54, Eastleigh

  • As a 51 year old peri menopausal woman your suggestions and concerns are listened to which really does make you feel front and centre of your own plan and not just another tick box client.

    Amanda, 51, Portsmouth

  • If you're thinking about starting your fitness journey, don’t wait, this has truly been a life-changing experience.

    Andy, 45, Southampton