FAQs

  • I am a fully qualified Level 3 Personal Trainer and hold a Level 4 specialism in Diabetes and Weight Management. This advanced qualification means I have the expertise to safely and effectively work with clients who have Type 1 or Type 2 diabetes, obesity, or metabolic syndrome. My training goes beyond basic exercise, encompassing nutrition and behaviour change to ensure your fitness plan is tailored for your specific health needs.

  • No, you do not need to be fit. You just need a willingness to begin. Every exercise can be scaled to match your current ability, so we can build your fitness from a baseline that is right for you.

  • Yes. Every new client completes a detailed health questionnaire and a movement assessment. This helps me understand your specific needs and create a safe and effective training programme. If necessary, I will consult with your GP or another healthcare professional to ensure your safety from the very first session.

  • The initial assessment is a comprehensive review of your movement patterns, strength, fitness, injuries, nutrition, lifestyle, and personal goals. Using this information, I will design a customised and progressive training plan that adapts as you improve.

  • Absolutely. Many clients start with injuries, pain, or mobility issues. We will adapt exercises, strengthen supporting muscles, and progress at a pace that is right for you. Your programme will be designed to build resilience and improve your movement safely, considering any recommendations from your physiotherapist.

  • Many clients report feeling improvements in their energy levels, mood, and movement within two weeks. More visible changes in strength, fitness, or body composition typically follow within the first two months, building with consistent effort over time.

  • 'Mind, Muscle & Movement' is my core training philosophy. It focuses on connecting your mental focus, physical strength, and quality of movement. We train these three elements together to ensure your progress is sustainable and translates into better performance in your daily life.

  • Yes, our outdoor classes run year-round. We adapt exercises and drills to the weather conditions, use suitable surfaces, and ensure everyone trains safely. Many clients find that training outdoors, regardless of the weather, is a key part of the experience and offers significant physical and mental health benefits.

  • I design your sessions with specific considerations for recovery, joint health, energy levels, and hormonal changes. The focus is on incorporating smart strength training, mobility, and conditioning while maintaining an open dialogue about what is working best for your body.

  • I provide continuous support, including regular check-ins, progress tracking, and advice whenever you need it. We will celebrate your successes, no matter how small, and adapt your plan when life gets in the way. My goal is to make training something you look forward to, creating positive habits without judgment.

  • No, flexibility is a key advantage of my service. As a mobile personal trainer, I bring the equipment and expertise to a location that is convenient for you, such as your home, garden, local park, or workplace. For those who prefer a gym or have specific advanced goals, I can create a gym-based programme with in-person sessions as needed. I also offer online coaching through a dedicated app, providing structured programmes and accountability wherever you are.

  • I create safe, effective, and personalised training plans for clients with diabetes or obesity by focusing on individual health needs, joint-friendly movements, and gradual progression.

    Every client begins with a detailed health screening to ensure the programme is tailored specifically for you.

    • For clients with diabetes, I design programmes that account for medication schedules, meal timing, and energy levels to help stabilise blood sugar. We use a combination of strength training to improve insulin sensitivity and cardio to boost cardiovascular health.

    • For clients with obesity, I use low-impact, joint-friendly movements to build strength and fitness without overloading the body. We focus on building confidence and consistency, which are key for sustainable weight management.

    Sessions are always adaptable. If your energy, pain, or glucose readings aren’t right on the day, we’ll adjust the workout so you can still move forward safely and consistently. The goal is to create a programme that is challenging yet doable, supporting long-term weight management and helping you take control of your health.

  • I provide evidence-based, practical coaching on nutrition and lifestyle to help you manage blood sugar and weight. This approach goes beyond just exercise to create sustainable, long-term habits.

    I'll help you with key areas of nutrition and lifestyle management, including:

    • Portion sizes and meal balance: We'll use NHS and government guidelines to help you understand how to eat in a way that supports your health goals.

    • Food timing and glucose management: For clients with diabetes, we'll explore how different foods affect your blood sugar. I may even incorporate tools like continuous glucose monitors (CGMs) to provide personalised, real-time insights.

    • Lifestyle factors: We'll work on improving other crucial areas of your health, such as sleep, stress, daily activity, and developing effective behaviour change strategies.

    The goal is to build routines you can stick with, creating small wins that lead to lasting success without rigid dieting.

  • Yes, regular exercise and proper nutrition are proven to improve blood sugar control, lower blood pressure, and support weight loss. Many clients find they can significantly reduce their reliance on medication—and in some cases, even reverse type 2 diabetes—when consistently combining training with lifestyle changes.

    I always work in consultation with your GP to ensure any changes to your medication are made safely and under medical supervision.

  • Training with me is a personalised, progressive, and motivating experience, unlike the often generic, low-intensity classes found in GP referral schemes.

    My approach is different because it offers:

    • Personalised plans: Every programme is specifically tailored to your unique condition and goals.

    • One-on-one attention: You receive continuous support and personalised feedback both during and outside of sessions.

    • Progressive, motivating workouts: We focus on consistent progress to help you achieve long-term success.

    This tailored approach ensures you get the most effective and supportive path to better health.