Services

At Bespoke Fitness Solutions, I coach adults in their 40s, 50s, and beyond to move better, feel stronger, and perform at their best. Whether your goal is to build fitness, manage weight, or push new limits, every plan is tailored to your body, lifestyle, and ambition.

Take the first step

What’s on Offer?
Small Group Classes
Personal Training
A man in a gray t-shirt and black shorts using outdoor exercise equipment in a park with trees.
Diabetes & Obesity Specialist Support

What to Expect

Every coaching plan begins with a detailed assessment of your fitness, lifestyle, and goals. From there, we create a clear, progressive programme that fits your schedule and adapts as you improve.

My coaching goes beyond the session — you’ll get support, accountability, and guidance between workouts, so you stay consistent when life gets busy. This is training that fits you, not the other way around.

  • I couldn’t be happier with the results. The coaching was incredibly supportive and tailored, from exercise plans to nutrition advice, and I always felt understood and cared for, especially when recovering from a back injury. I’ve lost 25 pounds and feel fitter, stronger, and far more confident in my appearance.

    Andy 44 Southampton

  • As a 78 year old woman I had many aches and pains had put on weight and wanted to get fitter to enjoy my garden more. David gave me a plan tailored to my age. I’ve lost weight and feel so much fitter and stronger. Whatever your age its never too late to take the step.

    Pat, 78, Chandlers Ford

  • This new program has changed my whole outlook on training /mobility. My back is getting its strength back quicker then I imagined while everything is becoming more aligned and even!

    Tom, 27, Totton

  • I am really enjoying the sessions, the friendly chats and pushing myself in an outdoor environment. My schedule is chaotic and you fitting in around that is a massive bonus for me.

    Chris 59 Eastleigh

  • Since starting the program, I’ve discovered muscles I didn’t even know I was supposed to have. I’m more flexible now than I’ve been in the last 30 years, and my body confidence has taken a huge leap forward. My lower back, home to an impacted disc that’s caused trouble for two decades, no longer gives me grief.

    John, 54, Andover