I believe midlife is an opportunity to build lasting strength and resilience.

I offer truly personalised coaching, specialising in adults in their 40s, 50s, and beyond. My approach is built on the philosophy of Mind, Muscle & Movement, ensuring a holistic connection between mental focus, physical strength, and quality of life. I don't use generic plans; instead, I listen, assess, and design a program specifically for your unique goals and life stage.

My coaching goes beyond our sessions. I provide the accountability and education you need to keep progressing, offering one-to-one Personal Training, Outdoor Group Classes, and Specialist Support Services for clients with diabetes or struggling with obesity.

Life is full of challenges—injuries, busy schedules, or energy dips—which is why my approach is always adaptable. For clients who are ready, our Accelerated Adaptation method helps to safely fast-track your progress, allowing you to reach goals you never thought possible.

As a Level 4 Personal Trainer in Diabetes and Weight Management, I bring specialist expertise in training, nutrition, and behavior change. This allows me to provide not just fitness coaching, but long-term health strategies for clients with conditions like Type 2 diabetes and metabolic syndrome. Whatever your starting point, I’m here to help you build a stronger, more capable you in an inclusive, encouraging, and results-driven environment.

Services

Take the first step
Four elderly people jogging together outdoors on a sunny day, surrounded by green trees and grass.

What’s on Offer?

Four older adults in athletic clothing doing stretching exercises outdoors in a park, smiling and leaning to one side with arms stretched overhead.
Small Group Classes
Smiling elderly woman doing arm stretches outdoors with a man in the background
Personal Training
A man in a gray t-shirt and black shorts using outdoor exercise equipment in a park with trees.
Diabetes & Obesity Specialist Support

What to Expect

From the moment you get in touch, my focus is on you.

I start with a full holistic assessment covering your current fitness, lifestyle, and goals. This allows me to create a personalised, progressive plan that's both challenging and safe, and designed to evolve with you. You'll learn the "why" behind every exercise, building confidence and proper technique for lasting results.

My coaching extends beyond your session. I’m here to answer your questions, adapt your plan for injuries or busy schedules, and keep you accountable when motivation dips. You’ll be welcomed into an inclusive and encouraging environment—whether you’re training one-to-one or in a group.

For those with health conditions like Type 2 diabetes or metabolic syndrome, my Level 4 specialist expertise ensures your plan supports both your fitness and your long-term health goals. With my commitment and expertise, all you need to bring is an open mind and a willingness to show up.

  • I couldn’t be happier with the results. The coaching was incredibly supportive and tailored, from exercise plans to nutrition advice, and I always felt understood and cared for, especially when recovering from a back injury. I’ve lost 25 pounds and feel fitter, stronger, and far more confident in my appearance.

    Andy 44 Southampton

  • As a 78 year old woman I had many aches and pains had put on weight and wanted to get fitter to enjoy my garden more. David gave me a plan tailored to my age. I’ve lost weight and feel so much fitter and stronger. Whatever your age its never too late to take the step.

    Pat, 78, Chandlers Ford

  • This new program has changed my whole outlook on training /mobility. My back is getting its strength back quicker then I imagined while everything is becoming more aligned and even!

    Tom, 27, Totton

  • I am really enjoying the sessions, the friendly chats and pushing myself in an outdoor environment. My schedule is chaotic and you fitting in around that is a massive bonus for me.

    Chris 59 Eastleigh

  • Since starting the program, I’ve discovered muscles I didn’t even know I was supposed to have. I’m more flexible now than I’ve been in the last 30 years, and my body confidence has taken a huge leap forward. My lower back, home to an impacted disc that’s caused trouble for two decades, no longer gives me grief.

    John, 54, Andover