Personal Training

Personal training at Bespoke Fitness Solutions is exactly that—personal.

Forget generic, one-size-fits-all workout plans. From day one, we focus on your unique goals, your starting point, and your lifestyle. Whether you're returning to exercise after a long break, managing an injury, or simply looking to get stronger, every element of your program is customised for you.

My coaching is built on three core pillars: Mind, Muscle & Movement. This approach helps you build lasting confidence, develop the functional strength needed for daily life, and restore the freedom of movement you once had. I specialise in working with clients in their 40s, 50s, and beyond, bringing deep expertise in midlife training and recovery. Together, we'll help you train smarter, avoid injuries, and achieve lasting results.

Take the first step
A woman in athletic wear receiving stretching assistance from a man in a park with tall trees.

What to Expect

Your fitness journey begins with a detailed, holistic assessment covering your movement patterns, current strength, any past injuries, nutrition habits, and lifestyle. This comprehensive approach ensures your plan is truly personal.

From there, I build a progressive and adaptable plan that meets you exactly where you are and moves you forward at the right pace.

  • In-Session Precision Coaching: During our sessions, you'll receive expert guidance to perfect your technique, ensuring every movement is safe and effective.

  • Support Beyond the Hour: I provide ongoing support between workouts to keep you motivated and on track, so you never feel alone in your journey.

  • Accelerated Adaptation: Once your foundations are solid, I use my signature approach to safely progress your training faster than you thought possible.

Our sessions are always challenging yet achievable, designed to help you reach goals you once thought were out of reach—at any age.

Personal Training Pricing

All personal training sessions are fully tailored and are focused on your unique goals and lifestyle.

Designed from the ground up, my personal training services include expert coaching, lifestyle guidance, and out-of-session support. As a Level 4 Specialist in Diabetes and Weight Management, I am also able to offer targeted support for specific health needs.

  • 1:1 Sessions: Start from £30 per hour.

  • Flexible Options: Discounts are available for block bookings or long-term commitments.

Start your journey
An older man with a white beard smiling while jogging outdoors during daytime.

  • I lost about 30 lbs came down sizes in clothing my mood and motivation is a much better place.

    Ant, 55, Southampton

  • Despite the sciatica and DVT we were able to construct a program that had a mobility program to build some flexibility and strength in my thighs, hips and core. This supported me to get moving and build strength and mobility. Something I didn’t think was possible at the time.

    John, 54, Andover

  • I wanted to go into the summer months feeling more confident in my own skin my experience has been liberating In addition to the weight and inch loss (currently 12lbs/11+ inches), I feel stronger (lifting heavier weight than I have done previously) and I’m eating healthier more (and yes, even carbs!)

    Amanda, 51, Portsmouth

  • I would most definitely recommend Bespoke Fitness Solutions (David) for anyone looking to make a change and commit to it. David will design a personalised plan based on your needs and goals. Most importantly he will help motivate you to stick with it. Huge thanks for everything.

    Kate, 51, Southampton