Small Group Classes Adults 40+

Train with the energy of a group and the focus of personal coaching. Choose outdoor sessions year-round or our indoor 12-week #BeActive blocks—both designed to build strength, fitness and mobility at your pace

Whether you're looking to build midlife strength, improve your fitness, or simply rediscover movement, you'll find a welcoming community.

Take the first step

What to Expect

What to Expect

  • Personal coaching in a group: Small numbers so technique and pacing are right for you.

  • Smart programming: Strength, conditioning, and mobility, tailored to ability and goals.

  • Two settings: Outdoor year-round; indoor #BeActive classes run in focused 12-week blocks.

  • Supportive community: Accountability, encouragement, and progress you can feel

Benefits of Small Group Classes

Outdoor or indoor, every class is built to help adults 40+ get stronger, fitter and more confident — whatever your starting point.

  • Outdoor sessions: small groups, expert coaching and a friendly atmosphere that keeps you accountable year-round.

  • #BeActive indoor programme: 12-week blocks in Eastleigh, ideal for those managing long-term conditions or mobility challenges — free to attend and supported by trained coaches.

  • Shared benefits: improved strength, energy, balance and confidence, with support that meets you where you are.

Group of four people doing push-ups on the grass outdoors in a park.
Four elderly people sitting on the grass outdoors, stretching their legs and reaching their toes with their arms, participating in a group exercise session in a park.
Four elderly people jogging outdoors in a park on a sunny day, smiling and enjoying a leisurely run.
Book Your First Class Free

Small Group Class Pricing

Outdoor Classes

  • First class free (try before you commit)

  • £10 per class, or block of 5 for £40 (save 20%)

  • Small groups, flexible schedule

#BeActive Indoor Programme

  • 12-week blocks in Eastleigh

  • Free for people with long-term health conditions or mobility challenges

  • Supportive environment focused on safe, progressive movement

Book Your First Class Free

Class Schedule

See the full schedule

  • Second session for me this morning and I’m block booked for the foreseeable future!

    Stuart, 56, Southampton

  • Went to my first group session this morning. Everyone made me feel welcome and was inclusive. If you are in your 50’s, value your health and want to tone your ‘dad bod’, come and join in on Saturday mornings.

    Paul, 53, East Hants

  • Great to be outside with a fun bunch of people on a Saturday morning. Workout is fun and rewarding and i’m building strength.

    Ann, 54, Southampton

  • Trialled a Saturday morning circuits session this morning and loved it. Dave really guides and encourages you and the group is made up of a great bunch of people. I would highly recommend.

    Kerry, 47, Southampton

  • The sessions are great, incredible value for money.

    Dave, 48, Hedge End