Small Group Classes

My outdoor small group classes offer the best of both worlds: the energy of training with others and the personal attention that ensures you're always working at the right level for you. Every session is held outside, rain or shine, because the fresh air and open space provide an energy you just can't get indoors.

Whether you're looking to build midlife strength, improve your fitness, or simply rediscover movement, you'll find a welcoming community. I believe encouragement and camaraderie are just as important as the workout itself.

Take the first step
Three seniors doing stretching exercises with resistance bands on yoga mats in a park.

What to Expect

Sessions are small enough for personal coaching, but big enough to give you the shared challenge that pushes you to do more.

Expect a mix of functional strength training, kettlebells, conditioning circuits, and mobility work — all adaptable to your ability and needs.

The group spirit is real: people turn up for the workout, but stay because of the friendships, support, and shared sense of achievement. Whatever the weather, you’ll leave each class feeling energised, accomplished, and glad you showed up.

Benefits of Small Group Classes

  • Boost Your Energy Outdoors: My sessions are held in the fresh air to energise your body and mind in a way indoor gyms can't.

  • Find Your Community: Stay motivated and accountable with a supportive community of people on the same fitness journey as you.

  • Personalised Coaching: Get the individual attention and technique checks you need, ensuring every workout is safe and effective.

  • Fun and Dynamic Workouts: With no two classes ever the same, you'll stay engaged and challenged.

  • Build Lasting Confidence: Watch your progress grow week by week and feel the difference in your daily life.

Group of four people doing push-ups on the grass outdoors in a park.
Four elderly people sitting on the grass outdoors, stretching their legs and reaching their toes with their arms, participating in a group exercise session in a park.
Four elderly people jogging outdoors in a park on a sunny day, smiling and enjoying a leisurely run.
Try a class on us

Small Group Class Pricing

The first class is always free, so you can experience our unique outdoor training with no obligation.

Our most popular option is a block of 5 classes for £40.00, which you pay for in advance. This gives you a saving of 20% compared to paying for single classes. I know that life can sometimes get in the way, so you only pay for the classes you attend.

If you prefer to pay as you go, single classes are £10.00 per class.

Join our Small Group Classes

Class Schedule

See the full schedule

  • Second session for me this morning and I’m block booked for the foreseeable future!

    Stuart, 56, Southampton

  • Went to my first group session this morning. Everyone made me feel welcome and was inclusive. If you are in your 50’s, value your health and want to tone your ‘dad bod’, come and join in on Saturday mornings.

    Paul, 53, East Hants

  • Great to be outside with a fun bunch of people on a Saturday morning. Workout is fun and rewarding and i’m building strength.

    Ann, 54, Southampton

  • Trialled a Saturday morning circuits session this morning and loved it. Dave really guides and encourages you and the group is made up of a great bunch of people. I would highly recommend.

    Kerry, 47, Southampton

  • The sessions are great, incredible value for money.

    Dave, 48, Hedge End